A growing awareness of the dangers of a sedentary lifestyle has resulted in fitness being taken very seriously nowadays. The health-conscious are incorporating physical activity into their daily routines to combat stress and keep lifestyle-related diseases at bay. No workout is complete or as beneficial without the right diet to replenish vital nutrients and boost energy. Here are a few ways to put fitness-friendly nutrition to work for you:
- An active body needs a healthy mix of whole grains, lean protein, vegetables, fruits and healthy fats to maintain energy and vitality. Lean protein can come from seafood, skinless chicken or plant sources, too. Tofu is one such example. Nutrient-packed, balanced meals should be the daily norm.
- Staying well hydrated always with a handy bottle of H2O is a must. Sugary drinks and salty snacks are best avoided.
- Getting a personalized nutrition plan based on one’s age, gender, baseline activity levels and other health factors could help get the most out of a workout regimen. Many people have found that instead of three big meals a day, 6-8 smaller, nutritious and portion-controlled meals keep them fully satisfied while boosting metabolism.
- Colourful fruits and vegetables are rich in antioxidants and vitamins. Antioxidants protect the body from the damage that can be caused by free radicals, by neutralizing their negative effects on our Blueberries, carrots, spinach, kale, red and yellow peppers come highly recommended by nutritionists. While best consumed fresh, frozen, dried or additive-free canned options are also available.
- Low-fat yoghurt, milk, cheese, fortified soy milk are all good sources of the calcium and protein needed to build strong bones and maintain bone density.
- Whole foods rich in Omega-3 fatty acids and other unsaturated fats should replace processed foods, which typically contain saturated or trans fat. As fat is high in calories, smart consumption and portion control will help deliver the optimal amount as fuel, preventing unintentional weight gain.
Adopting exercise as a lifelong habit multiplies the benefits of good nutrition. It sets the stage for nutrient metabolism and enables us to make the most of the healthy, nutritious food we nourish ourselves with.