Saaimah Parkar has a long list of degrees. She is a bachelor Home Science, a Msc Cardiovascular rehabilitation and has a post graduate diploma in sports science and nutrition. Thanks to all her degrees and knowledge in Nutrition counselling, preparing weight loss/gain diet charts, Management of Diabetes and PCOD/PCOS she has done her internship at the Asian Heart Institute before gaining experience of working at some of the leading fitness centres. Her job profile entailed prescribing weight loss and weight gain diets to clients apart from paying special attention towards those clients who were suffering from hypertension, diabetes mellitus, hypercholesterolemia and PCOD/PCOS. A black belt in Taekwondo she believes that overall good health can be achieved through a holistic approach and not through dieting or exercising alone. According to her natural foods have great healing powers. She has also researched well on the role of garlic in heart disease. Her other interests lie in experimenting with recipes and coming up with healthier versions, gardening and feels that every person should have a plant associated with them as it contributes to your share of oxygen to the environment. With regard to her own fitness, Parkar likes to run and practicing Taekwondo as it gives her lot of confidence to defend herself. Finally, to distress she practices yoga.